<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[True North Coaching and Counselling]]></title><description><![CDATA[True North Coaching and Counselling]]></description><link>https://www.truenorthcounsellingandcoaching.org/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 10 Nov 2026 05:15:07 GMT</lastBuildDate><atom:link href="https://www.truenorthcounsellingandcoaching.org/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Counselling or coaching: how to tell which might suit you]]></title><description><![CDATA[Counselling and coaching both help, but they look in different directions. Here is how to tell which might suit you, and when to talk it through first.]]></description><link>https://www.truenorthcounsellingandcoaching.org/post/counselling-or-coaching-which-is-for-you</link><guid isPermaLink="false">6af2a36cf91257eb61dc46a6</guid><pubDate>Tue, 10 Nov 2026 04:54:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/25dcae_6b568ec1791e4ae185d351f5eae60e44~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ekennedy9</dc:creator></item><item><title><![CDATA[Work and study stress: eight practical tips to try this week]]></title><description><![CDATA[When work or study starts to feel like too much, small steady changes can make the load easier to carry. Here are eight practical tips to try.]]></description><link>https://www.truenorthcounsellingandcoaching.org/post/work-and-study-stress-practical-tips</link><guid isPermaLink="false">6af2a36bc2ee3e3a7f32a268</guid><pubDate>Tue, 10 Nov 2026 04:54:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/25dcae_e1135eae154a4da5a69de83c962d21b2~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ekennedy9</dc:creator></item><item><title><![CDATA[Disagreements are normal: why repair matters in marriage]]></title><description><![CDATA[Every couple disagrees. What shapes a relationship over time is how you come back together afterwards, and the everyday ways you can repair.]]></description><link>https://www.truenorthcounsellingandcoaching.org/post/repair-and-healthy-conflict-in-marriage</link><guid isPermaLink="false">6af2a18153880e7f40f13e50</guid><pubDate>Tue, 10 Nov 2026 04:47:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/25dcae_fff9ea6810054503b1bf6dbc8b1e71ab~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ekennedy9</dc:creator></item><item><title><![CDATA[Understanding love languages: a helpful starting point]]></title><description><![CDATA[A plain-language guide to the five love languages as a conversation starter for partners, family and friends, with practical ways to notice and ask what feels loving to someone.]]></description><link>https://www.truenorthcounsellingandcoaching.org/post/understanding-love-languages</link><guid isPermaLink="false">6af2a06e5f9bb6832e6807e2</guid><category><![CDATA[Relationships]]></category><pubDate>Tue, 10 Nov 2026 04:43:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/25dcae_8761f4929aea4139a9597f4d021c6ca1~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ekennedy9</dc:creator></item></channel></rss>